Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 165% more |
| Protein | 6.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 75.47 g ★ | 0 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Fat | 6.67 g | 2.08 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 221% more |
| Fiber | 4.6 g ★ | 0 g | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Sugar | 31.54 g | 0 g ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Sodium | 367 mg | 99 mg ★ | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 271% more |
| Calcium | 333 mg ★ | 9 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 3600% more |
| Iron | 6 mg ★ | 0.71 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 745% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 0% more |
| Potassium | 238 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.