Snacks, granola bars, soft, almond, confectioners coating vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bars, soft, almond, confectioners coating
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 455 kcal | 160 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 184% more |
| Protein | 8.6 g ★ | 2 g | Snacks, granola bars, soft, almond, confectioners coating has 330% more |
| Carbs | 60.13 g ★ | 8.53 g | Snacks, granola bars, soft, almond, confectioners coating has 605% more |
| Fat | 20 g | 14.66 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 36% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 34 g | 0.66 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 5052% more |
| Sodium | 486 mg | 7 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 6843% more |
| Calcium | 136 mg ★ | 12 mg | Snacks, granola bars, soft, almond, confectioners coating has 1033% more |
| Iron | 1.49 mg ★ | 0.55 mg | Snacks, granola bars, soft, almond, confectioners coating has 171% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.