Snacks, granola bars, soft, almond, confectioners coating vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, almond, confectioners coating
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 455 kcal | 89 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 411% more |
| Protein | 8.6 g ★ | 1.09 g | Snacks, granola bars, soft, almond, confectioners coating has 689% more |
| Carbs | 60.13 g ★ | 22.84 g | Snacks, granola bars, soft, almond, confectioners coating has 163% more |
| Fat | 20 g | 0.33 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 5961% more |
| Fiber | 4.3 g ★ | 2.6 g | Snacks, granola bars, soft, almond, confectioners coating has 65% more |
| Sugar | 34 g | 12.23 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 178% more |
| Sodium | 486 mg | 1 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 48500% more |
| Calcium | 136 mg ★ | 5 mg | Snacks, granola bars, soft, almond, confectioners coating has 2620% more |
| Iron | 1.49 mg ★ | 0.26 mg | Snacks, granola bars, soft, almond, confectioners coating has 473% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 320 mg | 358 mg ★ | Bananas, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.