Snacks, granola bars, soft, almond, confectioners coating vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, soft, almond, confectioners coating
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 455 kcal | 246 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 85% more |
| Protein | 8.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 60.13 g ★ | 0 g | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Fat | 20 g | 15.94 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 25% more |
| Fiber | 4.3 g ★ | 0 g | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Sugar | 34 g | 0 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Sodium | 486 mg | 83 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 486% more |
| Calcium | 136 mg ★ | 26 mg | Snacks, granola bars, soft, almond, confectioners coating has 423% more |
| Iron | 1.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Potassium | 320 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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