Snacks, granola bars, soft, almond, confectioners coating vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, almond, confectioners coating
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, granola bars, soft, almond, confectioners coating | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 455 kcal | 389 kcal ★ | Snacks, granola bars, soft, almond, confectioners coating has 17% more |
| Protein | 8.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 60.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 20 g | 6.9 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 190% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 34 g | 0 g ★ | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Sodium | 486 mg | 2 mg ★ | Snacks, granola bars, soft, almond, confectioners coating has 24200% more |
| Calcium | 136 mg ★ | 54 mg | Snacks, granola bars, soft, almond, confectioners coating has 152% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bars, soft, almond, confectioners coating has 0% more |
| Potassium | 320 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
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