Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 466 kcal | 246 kcal ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 89% more |
| Protein | 5.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 63.8 g ★ | 0 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 0% more |
| Fat | 24.9 g | 15.94 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 56% more |
| Fiber | 3.4 g ★ | 0 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 0% more |
| Sodium | 200 mg | 83 mg ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 141% more |
| Calcium | 103 mg ★ | 26 mg | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 296% more |
| Iron | 2.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Potassium | 313 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.