Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 508 kcal | 160 kcal ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 218% more |
| Protein | 10.2 g ★ | 2 g | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 410% more |
| Carbs | 53.4 g ★ | 8.53 g | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 526% more |
| Fat | 31.1 g | 14.66 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 112% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 23.74 g | 0.66 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 3497% more |
| Sodium | 193 mg | 7 mg ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 2657% more |
| Calcium | 108 mg ★ | 12 mg | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 800% more |
| Iron | 1.45 mg ★ | 0.55 mg | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 164% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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