Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 427 kcal | 160 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 167% more |
| Protein | 6.1 g ★ | 2 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 205% more |
| Carbs | 70.8 g ★ | 8.53 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 730% more |
| Fat | 15.5 g | 14.66 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 6% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 316 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 4414% more |
| Calcium | 89 mg ★ | 12 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 642% more |
| Iron | 2.57 mg ★ | 0.55 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 367% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.