Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 427 kcal | 246 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 74% more |
| Protein | 6.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 70.8 g ★ | 0 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 0% more |
| Fat | 15.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Fiber | 4 g ★ | 0 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 0% more |
| Sodium | 316 mg | 83 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 281% more |
| Calcium | 89 mg ★ | 26 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 242% more |
| Iron | 2.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Potassium | 275 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.