Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 427 kcal | 389 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 10% more |
| Protein | 6.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 70.8 g ★ | 66.27 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 7% more |
| Fat | 15.5 g | 6.9 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 125% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sodium | 316 mg | 2 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 15700% more |
| Calcium | 89 mg ★ | 54 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 65% more |
| Iron | 2.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 275 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.