Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 427 kcal | 130 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 228% more |
| Protein | 6.1 g ★ | 2.69 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 127% more |
| Carbs | 70.8 g ★ | 28.17 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 151% more |
| Fat | 15.5 g | 0.28 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 5436% more |
| Fiber | 4 g ★ | 0.4 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 900% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 316 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Calcium | 89 mg ★ | 10 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 790% more |
| Iron | 2.57 mg ★ | 0.2 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 1185% more |
| Potassium | 275 mg ★ | 35 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 686% more |
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