Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 427 kcal | 147 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 190% more |
| Protein | 6.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 70.8 g ★ | 0 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 0% more |
| Fat | 15.5 g | 2.08 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 645% more |
| Fiber | 4 g ★ | 0 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 0% more |
| Sodium | 316 mg | 99 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 219% more |
| Calcium | 89 mg ★ | 9 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 889% more |
| Iron | 2.57 mg ★ | 0.71 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 262% more |
| Potassium | 275 mg ★ | 249 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.