Snacks, granola bars, soft, uncoated, chocolate chip vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, chocolate chip
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 161% more |
| Protein | 5.65 g ★ | 2 g | Snacks, granola bars, soft, uncoated, chocolate chip has 183% more |
| Carbs | 70.2 g ★ | 8.53 g | Snacks, granola bars, soft, uncoated, chocolate chip has 723% more |
| Fat | 16.57 g | 14.66 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 13% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 28.92 g | 0.66 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 4282% more |
| Sodium | 291 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 4057% more |
| Calcium | 41 mg ★ | 12 mg | Snacks, granola bars, soft, uncoated, chocolate chip has 242% more |
| Iron | 2.19 mg ★ | 0.55 mg | Snacks, granola bars, soft, uncoated, chocolate chip has 298% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.