Snacks, granola bars, soft, uncoated, chocolate chip vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 418 kcal | 246 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 70% more |
| Protein | 5.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 70.2 g ★ | 0 g | Snacks, granola bars, soft, uncoated, chocolate chip has 0% more |
| Fat | 16.57 g | 15.94 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 4% more |
| Fiber | 3.8 g ★ | 0 g | Snacks, granola bars, soft, uncoated, chocolate chip has 0% more |
| Sugar | 28.92 g | 0 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 0% more |
| Sodium | 291 mg | 83 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 251% more |
| Calcium | 41 mg ★ | 26 mg | Snacks, granola bars, soft, uncoated, chocolate chip has 58% more |
| Iron | 2.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Potassium | 237 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
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