Snacks, granola bars, soft, uncoated, chocolate chip vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, chocolate chip
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 7% more |
| Protein | 5.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 70.2 g ★ | 66.27 g | Snacks, granola bars, soft, uncoated, chocolate chip has 6% more |
| Fat | 16.57 g | 6.9 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 140% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 28.92 g | 0 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 0% more |
| Sodium | 291 mg | 2 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 14450% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 2.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.