Snacks, granola bars, soft, uncoated, nut and raisin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 454 kcal | 160 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 184% more |
| Protein | 8 g ★ | 2 g | Snacks, granola bars, soft, uncoated, nut and raisin has 300% more |
| Carbs | 63.6 g ★ | 8.53 g | Snacks, granola bars, soft, uncoated, nut and raisin has 646% more |
| Fat | 20.4 g | 14.66 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 39% more |
| Fiber | 5.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 254 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 3529% more |
| Calcium | 84 mg ★ | 12 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 600% more |
| Iron | 2.18 mg ★ | 0.55 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 296% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 392 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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