Snacks, granola bars, soft, uncoated, nut and raisin vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 454 kcal | 246 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 85% more |
| Protein | 8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 63.6 g ★ | 0 g | Snacks, granola bars, soft, uncoated, nut and raisin has 0% more |
| Fat | 20.4 g | 15.94 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 28% more |
| Fiber | 5.6 g ★ | 0 g | Snacks, granola bars, soft, uncoated, nut and raisin has 0% more |
| Sodium | 254 mg | 83 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 206% more |
| Calcium | 84 mg ★ | 26 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 223% more |
| Iron | 2.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Potassium | 392 mg ★ | 335 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 17% more |
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