Snacks, granola bars, soft, uncoated, nut and raisin vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 454 kcal | 389 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 17% more |
| Protein | 8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 63.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 20.4 g | 6.9 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 196% more |
| Fiber | 5.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Sodium | 254 mg | 2 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 12600% more |
| Calcium | 84 mg ★ | 54 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 56% more |
| Iron | 2.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Potassium | 392 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.