Snacks, granola bars, soft, uncoated, nut and raisin vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 454 kcal | 130 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 249% more |
| Protein | 8 g ★ | 2.69 g | Snacks, granola bars, soft, uncoated, nut and raisin has 197% more |
| Carbs | 63.6 g ★ | 28.17 g | Snacks, granola bars, soft, uncoated, nut and raisin has 126% more |
| Fat | 20.4 g | 0.28 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 7186% more |
| Fiber | 5.6 g ★ | 0.4 g | Snacks, granola bars, soft, uncoated, nut and raisin has 1300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 254 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 84 mg ★ | 10 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 740% more |
| Iron | 2.18 mg ★ | 0.2 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 990% more |
| Potassium | 392 mg ★ | 35 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 1020% more |
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