Snacks, granola bars, soft, uncoated, nut and raisin vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 454 kcal | 147 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 209% more |
| Protein | 8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 63.6 g ★ | 0 g | Snacks, granola bars, soft, uncoated, nut and raisin has 0% more |
| Fat | 20.4 g | 2.08 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 881% more |
| Fiber | 5.6 g ★ | 0 g | Snacks, granola bars, soft, uncoated, nut and raisin has 0% more |
| Sodium | 254 mg | 99 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 157% more |
| Calcium | 84 mg ★ | 9 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 833% more |
| Iron | 2.18 mg ★ | 0.71 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 207% more |
| Potassium | 392 mg ★ | 249 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 57% more |
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