Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 432 kcal | 160 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 170% more |
| Protein | 9.8 g ★ | 2 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 390% more |
| Carbs | 62.2 g ★ | 8.53 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 629% more |
| Fat | 20 g | 14.66 g ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 36% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 328 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 4586% more |
| Calcium | 80 mg ★ | 12 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 567% more |
| Iron | 1.94 mg ★ | 0.55 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 253% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 377 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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