Snacks, granola bars, soft, uncoated, peanut butter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, peanut butter
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 426 kcal | 389 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter has 10% more |
| Protein | 10.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 64.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 15.8 g | 6.9 g ★ | Snacks, granola bars, soft, uncoated, peanut butter has 129% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sodium | 409 mg | 2 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter has 20350% more |
| Calcium | 91 mg ★ | 54 mg | Snacks, granola bars, soft, uncoated, peanut butter has 69% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 291 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
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