Snacks, granola bars, soft, uncoated, peanut butter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, peanut butter
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 130 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter has 228% more |
| Protein | 10.5 g ★ | 2.69 g | Snacks, granola bars, soft, uncoated, peanut butter has 290% more |
| Carbs | 64.4 g ★ | 28.17 g | Snacks, granola bars, soft, uncoated, peanut butter has 129% more |
| Fat | 15.8 g | 0.28 g ★ | Snacks, granola bars, soft, uncoated, peanut butter has 5543% more |
| Fiber | 4.3 g ★ | 0.4 g | Snacks, granola bars, soft, uncoated, peanut butter has 975% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 409 mg | 382 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter has 7% more |
| Calcium | 91 mg ★ | 10 mg | Snacks, granola bars, soft, uncoated, peanut butter has 810% more |
| Iron | 2.13 mg ★ | 0.2 mg | Snacks, granola bars, soft, uncoated, peanut butter has 965% more |
| Potassium | 291 mg ★ | 35 mg | Snacks, granola bars, soft, uncoated, peanut butter has 731% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.