Snacks, granola bars, soft, uncoated, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, plain
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 443 kcal | 389 kcal ★ | Snacks, granola bars, soft, uncoated, plain has 14% more |
| Protein | 7.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 67.3 g ★ | 66.27 g | Snacks, granola bars, soft, uncoated, plain has 2% more |
| Fat | 17.2 g | 6.9 g ★ | Snacks, granola bars, soft, uncoated, plain has 149% more |
| Fiber | 4.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sodium | 278 mg | 2 mg ★ | Snacks, granola bars, soft, uncoated, plain has 13800% more |
| Calcium | 105 mg ★ | 54 mg | Snacks, granola bars, soft, uncoated, plain has 94% more |
| Iron | 2.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 325 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.