Snacks, granola bars, soft, uncoated, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, plain
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, granola bars, soft, uncoated, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 443 kcal | 147 kcal ★ | Snacks, granola bars, soft, uncoated, plain has 201% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 67.3 g ★ | 0 g | Snacks, granola bars, soft, uncoated, plain has 0% more |
| Fat | 17.2 g | 2.08 g ★ | Snacks, granola bars, soft, uncoated, plain has 727% more |
| Fiber | 4.6 g ★ | 0 g | Snacks, granola bars, soft, uncoated, plain has 0% more |
| Sodium | 278 mg | 99 mg ★ | Snacks, granola bars, soft, uncoated, plain has 181% more |
| Calcium | 105 mg ★ | 9 mg | Snacks, granola bars, soft, uncoated, plain has 1067% more |
| Iron | 2.56 mg ★ | 0.71 mg | Snacks, granola bars, soft, uncoated, plain has 261% more |
| Potassium | 325 mg ★ | 249 mg | Snacks, granola bars, soft, uncoated, plain has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.