Snacks, granola bars, soft, uncoated, raisin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 448 kcal | 160 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 180% more |
| Protein | 7.6 g ★ | 2 g | Snacks, granola bars, soft, uncoated, raisin has 280% more |
| Carbs | 66.4 g ★ | 8.53 g | Snacks, granola bars, soft, uncoated, raisin has 678% more |
| Fat | 17.8 g | 14.66 g ★ | Snacks, granola bars, soft, uncoated, raisin has 21% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 282 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 3929% more |
| Calcium | 101 mg ★ | 12 mg | Snacks, granola bars, soft, uncoated, raisin has 742% more |
| Iron | 2.44 mg ★ | 0.55 mg | Snacks, granola bars, soft, uncoated, raisin has 344% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.