Snacks, granola bars, soft, uncoated, raisin vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, raisin
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 448 kcal | 246 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 82% more |
| Protein | 7.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 66.4 g ★ | 0 g | Snacks, granola bars, soft, uncoated, raisin has 0% more |
| Fat | 17.8 g | 15.94 g ★ | Snacks, granola bars, soft, uncoated, raisin has 12% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, granola bars, soft, uncoated, raisin has 0% more |
| Sodium | 282 mg | 83 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 240% more |
| Calcium | 101 mg ★ | 26 mg | Snacks, granola bars, soft, uncoated, raisin has 288% more |
| Iron | 2.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Potassium | 362 mg ★ | 335 mg | Snacks, granola bars, soft, uncoated, raisin has 8% more |
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