Snacks, granola bars, soft, uncoated, raisin vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 448 kcal | 389 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 15% more |
| Protein | 7.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 66.4 g ★ | 66.27 g | Snacks, granola bars, soft, uncoated, raisin has 0% more |
| Fat | 17.8 g | 6.9 g ★ | Snacks, granola bars, soft, uncoated, raisin has 158% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sodium | 282 mg | 2 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 14000% more |
| Calcium | 101 mg ★ | 54 mg | Snacks, granola bars, soft, uncoated, raisin has 87% more |
| Iron | 2.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 362 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.