Snacks, granola bars, soft, uncoated, raisin vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 130 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 245% more |
| Protein | 7.6 g ★ | 2.69 g | Snacks, granola bars, soft, uncoated, raisin has 183% more |
| Carbs | 66.4 g ★ | 28.17 g | Snacks, granola bars, soft, uncoated, raisin has 136% more |
| Fat | 17.8 g | 0.28 g ★ | Snacks, granola bars, soft, uncoated, raisin has 6257% more |
| Fiber | 4.2 g ★ | 0.4 g | Snacks, granola bars, soft, uncoated, raisin has 950% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 282 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 101 mg ★ | 10 mg | Snacks, granola bars, soft, uncoated, raisin has 910% more |
| Iron | 2.44 mg ★ | 0.2 mg | Snacks, granola bars, soft, uncoated, raisin has 1120% more |
| Potassium | 362 mg ★ | 35 mg | Snacks, granola bars, soft, uncoated, raisin has 934% more |
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