Snacks, granola bites, mixed flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bites, mixed flavors
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, granola bites, mixed flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 451 kcal | 160 kcal ★ | Snacks, granola bites, mixed flavors has 182% more |
| Protein | 7.17 g ★ | 2 g | Snacks, granola bites, mixed flavors has 259% more |
| Carbs | 66.27 g ★ | 8.53 g | Snacks, granola bites, mixed flavors has 677% more |
| Fat | 17.5 g | 14.66 g ★ | Snacks, granola bites, mixed flavors has 19% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 30 g | 0.66 g ★ | Snacks, granola bites, mixed flavors has 4445% more |
| Sodium | 167 mg | 7 mg ★ | Snacks, granola bites, mixed flavors has 2286% more |
| Calcium | 41 mg ★ | 12 mg | Snacks, granola bites, mixed flavors has 242% more |
| Iron | 1.56 mg ★ | 0.55 mg | Snacks, granola bites, mixed flavors has 184% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 285 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.