Snacks, granola bites, mixed flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bites, mixed flavors
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, granola bites, mixed flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 451 kcal | 389 kcal ★ | Snacks, granola bites, mixed flavors has 16% more |
| Protein | 7.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 66.27 g ★ | 66.27 g | Equal |
| Fat | 17.5 g | 6.9 g ★ | Snacks, granola bites, mixed flavors has 154% more |
| Fiber | 5.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 30 g | 0 g ★ | Snacks, granola bites, mixed flavors has 0% more |
| Sodium | 167 mg | 2 mg ★ | Snacks, granola bites, mixed flavors has 8250% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 1.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bites, mixed flavors has 0% more |
| Potassium | 285 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.