Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 365 kcal | 160 kcal ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 128% more |
| Protein | 4.22 g ★ | 2 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 111% more |
| Carbs | 67.61 g ★ | 8.53 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 693% more |
| Fat | 8.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 28.98 g | 0.66 g ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 4291% more |
| Sodium | 354 mg | 7 mg ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 4957% more |
| Calcium | 576 mg ★ | 12 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 4700% more |
| Iron | 6.14 mg ★ | 0.55 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 1016% more |
| Vitamin C | 7.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.