Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 147 kcal ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 148% more |
| Protein | 4.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 67.61 g ★ | 0 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 0% more |
| Fat | 8.67 g | 2.08 g ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 317% more |
| Fiber | 3 g ★ | 0 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 0% more |
| Sugar | 28.98 g | 0 g ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 0% more |
| Sodium | 354 mg | 99 mg ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 258% more |
| Calcium | 576 mg ★ | 9 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 6300% more |
| Iron | 6.14 mg ★ | 0.71 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 765% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 0% more |
| Potassium | 247 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.