Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 417 kcal | 160 kcal ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 161% more |
| Protein | 3.4 g ★ | 2 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 70% more |
| Carbs | 80.5 g ★ | 8.53 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 844% more |
| Fat | 9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 19.36 g | 0.66 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 2833% more |
| Sodium | 351 mg | 7 mg ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 4914% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 2.2 mg ★ | 0.55 mg | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 300% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 39 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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