Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 130 kcal ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 221% more |
| Protein | 3.4 g ★ | 2.69 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 26% more |
| Carbs | 80.5 g ★ | 28.17 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 186% more |
| Fat | 9 g | 0.28 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 3114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 19.36 g | 0.05 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 38620% more |
| Sodium | 351 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 2.2 mg ★ | 0.2 mg | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1000% more |
| Potassium | 39 mg ★ | 35 mg | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.