Snacks, KRAFT, CORNNUTS, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 446 kcal | 160 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 179% more |
| Protein | 8.5 g ★ | 2 g | Snacks, KRAFT, CORNNUTS, plain has 325% more |
| Carbs | 71.86 g ★ | 8.53 g | Snacks, KRAFT, CORNNUTS, plain has 742% more |
| Fat | 15.64 g | 14.66 g ★ | Snacks, KRAFT, CORNNUTS, plain has 7% more |
| Fiber | 6.9 g ★ | 6.7 g | Snacks, KRAFT, CORNNUTS, plain has 3% more |
| Sugar | 0.61 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 8% more |
| Sodium | 564 mg | 7 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 7957% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.67 mg ★ | 0.55 mg | Snacks, KRAFT, CORNNUTS, plain has 204% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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