Snacks, KRAFT, CORNNUTS, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 89 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 401% more |
| Protein | 8.5 g ★ | 1.09 g | Snacks, KRAFT, CORNNUTS, plain has 680% more |
| Carbs | 71.86 g ★ | 22.84 g | Snacks, KRAFT, CORNNUTS, plain has 215% more |
| Fat | 15.64 g | 0.33 g ★ | Snacks, KRAFT, CORNNUTS, plain has 4639% more |
| Fiber | 6.9 g ★ | 2.6 g | Snacks, KRAFT, CORNNUTS, plain has 165% more |
| Sugar | 0.61 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 564 mg | 1 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 56300% more |
| Calcium | 9 mg ★ | 5 mg | Snacks, KRAFT, CORNNUTS, plain has 80% more |
| Iron | 1.67 mg ★ | 0.26 mg | Snacks, KRAFT, CORNNUTS, plain has 542% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 278 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.