Snacks, KRAFT, CORNNUTS, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, KRAFT, CORNNUTS, plain
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 446 kcal | 246 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 81% more |
| Protein | 8.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 71.86 g ★ | 0 g | Snacks, KRAFT, CORNNUTS, plain has 0% more |
| Fat | 15.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Fiber | 6.9 g ★ | 0 g | Snacks, KRAFT, CORNNUTS, plain has 0% more |
| Sugar | 0.61 g | 0 g ★ | Snacks, KRAFT, CORNNUTS, plain has 0% more |
| Sodium | 564 mg | 83 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 580% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 1.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Potassium | 278 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.