Snacks, KRAFT, CORNNUTS, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 446 kcal | 389 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 15% more |
| Protein | 8.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 71.86 g ★ | 66.27 g | Snacks, KRAFT, CORNNUTS, plain has 8% more |
| Fat | 15.64 g | 6.9 g ★ | Snacks, KRAFT, CORNNUTS, plain has 127% more |
| Fiber | 6.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Sugar | 0.61 g | 0 g ★ | Snacks, KRAFT, CORNNUTS, plain has 0% more |
| Sodium | 564 mg | 2 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 28100% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 278 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.