Snacks, KRAFT, CORNNUTS, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 147 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 203% more |
| Protein | 8.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 71.86 g ★ | 0 g | Snacks, KRAFT, CORNNUTS, plain has 0% more |
| Fat | 15.64 g | 2.08 g ★ | Snacks, KRAFT, CORNNUTS, plain has 652% more |
| Fiber | 6.9 g ★ | 0 g | Snacks, KRAFT, CORNNUTS, plain has 0% more |
| Sugar | 0.61 g | 0 g ★ | Snacks, KRAFT, CORNNUTS, plain has 0% more |
| Sodium | 564 mg | 99 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 470% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.67 mg ★ | 0.71 mg | Snacks, KRAFT, CORNNUTS, plain has 135% more |
| Potassium | 278 mg ★ | 249 mg | Snacks, KRAFT, CORNNUTS, plain has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.