Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 463 kcal | 160 kcal ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 189% more |
| Protein | 9.85 g ★ | 2 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 393% more |
| Carbs | 66.5 g ★ | 8.53 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 680% more |
| Fat | 16.92 g | 14.66 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 15% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 17.6 g | 0.66 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 2567% more |
| Sodium | 1117 mg | 7 mg ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 15857% more |
| Calcium | 197 mg ★ | 12 mg | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 1542% more |
| Iron | 0.92 mg ★ | 0.55 mg | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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