Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 463 kcal | 389 kcal ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 19% more |
| Protein | 9.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 66.5 g ★ | 66.27 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 0% more |
| Fat | 16.92 g | 6.9 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 145% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 17.6 g | 0 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 0% more |
| Sodium | 1117 mg | 2 mg ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 55750% more |
| Calcium | 197 mg ★ | 54 mg | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 265% more |
| Iron | 0.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 130 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.