Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 420 kcal | 35 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 1100% more |
| Protein | 4.47 g ★ | 2.38 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 88% more |
| Carbs | 72.31 g ★ | 7.18 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 907% more |
| Fat | 13.02 g | 0.41 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 3076% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 38.78 g | 1.39 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 2690% more |
| Sodium | 246 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 1084 mg ★ | 40 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 2610% more |
| Iron | 1.4 mg ★ | 0.67 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 109% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 279 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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