Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 420 kcal | 143 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 194% more |
| Protein | 4.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 72.31 g ★ | 0.72 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 9943% more |
| Fat | 13.02 g | 9.51 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 37% more |
| Fiber | 2.6 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sugar | 38.78 g | 0.37 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 10381% more |
| Sodium | 246 mg | 142 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 73% more |
| Calcium | 1084 mg ★ | 56 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 1836% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg ★ | 138 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.