Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 420 kcal | 153 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 175% more |
| Protein | 4.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 72.31 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Fat | 13.02 g | 5.28 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 147% more |
| Fiber | 2.6 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sugar | 38.78 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sodium | 246 mg | 90 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 173% more |
| Calcium | 1084 mg ★ | 8 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 13450% more |
| Iron | 1.4 mg ★ | 0.45 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 211% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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