Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 35 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 1086% more |
| Protein | 3.78 g ★ | 2.38 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 59% more |
| Carbs | 73.01 g ★ | 7.18 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 917% more |
| Fat | 11.95 g | 0.41 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 2815% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 37.81 g | 1.39 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 2620% more |
| Sodium | 341 mg | 262 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 30% more |
| Calcium | 943 mg ★ | 40 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 2258% more |
| Iron | 0.85 mg ★ | 0.67 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 27% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.