Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 415 kcal | 143 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 190% more |
| Protein | 3.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 73.01 g ★ | 0.72 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 10040% more |
| Fat | 11.95 g | 9.51 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 26% more |
| Fiber | 2.4 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Sugar | 37.81 g | 0.37 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 10119% more |
| Sodium | 341 mg | 142 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 140% more |
| Calcium | 943 mg ★ | 56 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 1584% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.