Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 415 kcal | 153 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 171% more |
| Protein | 3.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 73.01 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Fat | 11.95 g | 5.28 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 126% more |
| Fiber | 2.4 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Sugar | 37.81 g | 0 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Sodium | 341 mg | 90 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 279% more |
| Calcium | 943 mg ★ | 8 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 11688% more |
| Iron | 0.85 mg ★ | 0.45 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 89% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.