Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 463 kcal | 160 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 189% more |
| Protein | 5.88 g ★ | 2 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 194% more |
| Carbs | 64.69 g ★ | 8.53 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 658% more |
| Fat | 20.78 g | 14.66 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 42% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 44.29 g | 0.66 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 6611% more |
| Sodium | 268 mg | 7 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 3729% more |
| Calcium | 871 mg ★ | 12 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 7158% more |
| Iron | 0.89 mg ★ | 0.55 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 62% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.