Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Bananas, raw
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 463 kcal | 89 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 420% more |
| Protein | 5.88 g ★ | 1.09 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 439% more |
| Carbs | 64.69 g ★ | 22.84 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 183% more |
| Fat | 20.78 g | 0.33 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 6197% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 44.29 g | 12.23 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 262% more |
| Sodium | 268 mg | 1 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 26700% more |
| Calcium | 871 mg ★ | 5 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 17320% more |
| Iron | 0.89 mg ★ | 0.26 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 242% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.